Fasting Gentle fasting as a reset for body and mind

Fasting is a spring cleaning for body, mind, and soul. When you voluntarily abstain from solid food and stimulants for a certain period of time, your body activates its self-healing powers, initiates health-promoting processes, and mobilizes its own energy reserves. We accompany you on the path to change and regeneration.

Two happy women with detoxifying tea during a fasting vacation at the Grand Hotel Binz on the island of Rügen.

Your start into a healthy future With fasting cures & nutritional advice to new vitality

Today's diet and lifestyle, which often contain too many calories and too few high-quality ingredients, often leads to health problems. This is compounded by a lack of exercise and poor stress management. A targeted change in diet often helps, because a balanced diet and our well-being go hand in hand. Fasting therapy can be a very good start for a permanent change of old habits. Start your new health journey with a stay at the Grand Hotel Binz – we're happy to support you.

Detoxifying tea, oil and other natural remedies required for a fasting cure at the Grand Hotel Binz on Rügen.

Dietary change made easy How fasting works

Dr. Otto Buchinger is considered the "father" of the now equally well-known and popular fasting method, which involves consuming only liquids for a week. This means that, in addition to water, vegetable broth, tea, and vegetable juices are included in the diet. Alcohol, caffeine, and nicotine must be avoided during this time. They cleanse your body from within by flushing out toxins and balancing your acid-base balance. At the same time, your body draws on its fat reserves, which helps you lose weight.
The first three days aren't easy, but afterward, you'll be rewarded with what's known as fasting euphoria. You'll feel light and liberated as your body releases the necessary hormones and neurotransmitters. If you don't want to completely abstain from food, you can also opt for alkaline fasting/vitalizing days at our hotel on the Baltic Sea. This form of fasting also supports the body's regenerative processes.

Woman enjoys a relaxing mud pack during her fasting cure at the Grand Hotel Binz on the island of Rügen.

For your holistic well-being Expert advice & beneficial treatments

At our hotel, you can choose how you want to fast. Whether you choose to fast without food or opt for an alkaline fast, we will provide you with all the necessary provisions. For alkaline fasting, we provide healthy and delicious foods such as salads, fruit, berries, nuts, and carefully prepared vegetables. In either case, you will receive advice and support throughout the fasting process from Anna Kalus, a naturopath, therapist, and the hotel's fasting leader.
Massages and other soothing treatments such as mud packs and scrubs will further aid detoxification and provide moments of relaxation. Exercise is also an important component of fasting. With our hotel's own swimming pool, fitness studio, and, of course, the Baltic Sea on our doorstep, there are plenty of opportunities for this.

Ayurdvedic tea is part of the Buchinger-style fasting treatment on a wellness vacation at the Grand Hotel Binz on the island of Rügen.

Therapeutic fasting on Rügen based on the Buchinger method Basic

Bookable from 5 nights
For stays between 7 and 21 nights including Glauber's salt or sauerkraut juice, fresh fasting broth, water and herbal teas
Initial consultation and cure support with our fasting instructor and alternative practitioner Anna Kalus
Including fast-breaking and build-up food
Vital breakfast on the day of departure

Close-up of a foot massage as part of the premium Buchinger therapeutic fasting treatment during a wellness vacation at the Grand Hotel Binz.

Therapeutic fasting according to Buchinger Premium

For stays between 7 and 21 nights including Glauber's salt or sauerkraut juice, fresh fasting broth, water and herbal teas
Initial consultation and cure support with our fasting instructor and alternative practitioner Anna Kalus
5 treatments tailored to the cure (e.g. body relax massage, foot reflexology massage, detox base wrap, Rügen body scrub, algae wrap)
Including fast-breaking, build-up food
Vital breakfast on the day of departure

A selection of alkaline fruit, vegetables and nuts for your alkaline fasting cure at the Grand Hotel Binz on Rügen.

Vitality days basic – Alkaline fasting hotel by the Baltic Sea

Bookable from 2 to 21 nights
Vitality full board included
Including sauerkraut juice, water and herbal teas
Initial consultation and cure support with our fasting instructor and alternative practitioner Anna Kalus
Yoga classes and breathing exercises (according to a weekly schedule)

The popular sea buckthorn oil is available as a gift when booking the Premium Vitality Days with alkaline fasting at the Grand Hotel Binz.

Fasting offer Vitality days – Alkaline fasting premium

7 to 21 nights incl. vitality full board
Sauerkraut juice, water and herbal teas
Initial consultation and cure support with our fasting instructor and alternative practitioner Anna Kalus
5 treatments tailored to the cure (e.g. body relax massage, foot reflexology massage, detox base wrap, Rügen body scrub, algae wrap)

A green salad for a powerful start to the menopause on a fasting vacation at the Grand Hotel Binz on Rügen.

Natural and healthy through the menopause

6 overnights
Vitality full board included
Initial consultation and cure support with our fasting instructor and alternative practitioner Anna Kalus
2x detox alkaline wraps
1x ear acupuncture